Hair fall reasons are multifactorial, and most of these factors are not directly linked to one another. Heredity and hormones are often the leading causes of hair loss, but other factors include certain medications, trauma, and poor diet. Stress and lack of sleep are also contributing factors to hair loss. Fortunately, prevention is easier than cure and early detection of hair loss is vital for restoring your lustrous locks. Listed below are some of the most common causes of hair fall.
Mental stress is a major hair loss reason, although the exact mechanism is not fully understood. Nevertheless, many people experience thinning hair after a traumatic event. Another cause of thinning hair is dandruff, an inflamed flaky layer on the scalp that prevents proper circulation to the hair follicles. The dandruff itself can be a serious health issue. Finally, systemic illnesses can result in hair loss.
Poor hair styling habits are another common cause of hair fall. Long-lasting headgear can cause extreme tension on the hair roots, and this can lead to damage. In addition to damage to the hair, tight styles can weaken the follicles and lead to hair fall. In order to combat these causes, it is important to learn how to properly maintain your hair. Thankfully, there are a number of simple ways to prevent hair loss.
Some of the most common medical hair fall reasons are caused by hormonal imbalances. Alopecia areata, or PCOS, is an autoimmune disease characterized by sudden inflammation in hair follicles. It results in a demarcated pattern of hair loss, and can affect either the scalp or the entire body. Treatments include immunosuppressive medications and cortical steroids. These treatments may only be temporary, but they will help you stop losing hair and restore lustrous locks.
If your diet is lacking essential nutrients, try eating a diet that is rich in zinc, iron, and protein. Also, try to include more biotin, which plays a major role in hair growth. Take nutritional supplements to make up for any missing nutrients in your diet. Make sure to consult a physician before taking any supplements. It’s worth noting that hair loss can be caused by various factors, including a lack of sleep.
While hair growth and retention are influenced by hormones, some factors are genetic and environmental. For example, smoking can reduce the levels of the hormones that regulate hair growth and retention. Smoking also inhibits the circulation of blood to hair follicles, which results in weakened strands. Heavy hair loss in men is a result of smoking. This is why cigarette smoking is one of the top reasons for hair fall in men.
